Sleep Well

Even if you’re just a few hours short of a good night’s sleep, you may be amping up inflammation in your body. A recent study published in Biological Psychiatry shed new light on the link between sleep loss and inflammatory conditions such as heart disease and diabetes. We recommend keeping a regular bedtime and practicing relaxation techniques to reduce stress.  Acupuncture and herbal medicine are also very effective for insomnia!  And they’re drug-free!

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